Blogginnlegg

Lyst på sprett rompe ?? Det er en utrolig viktig muskel å trene av flere grunner , les om det her !

Happyfittoiniverden - 22.11.2016 10:49

Hei på dere lesere :)    I dag vil jeg skrive litt om det å bygge rompe , det ha

I dag var det tungt med knebøy !

Happyfittoiniverden - 26.07.2016 15:53

Hei å hopp alle sammen :)    I dag var det bein som sto på planen , og jeg m

Formen 06.12.15

Kkarolinep - 06.12.2015 20:06

Heiheii♥ I dag er det søndag, noe som for meg betyr formbilder og målinger! Det f

My dinner today, Squash spaghetti Bolognese

Ptanaheart - 28.10.2015 20:55

Last few weeks I really have try to cut gluten and lactose from my diet. Not because it is hot, but

Tuesday equals measuring day for my clint X

Ptanaheart - 27.10.2015 16:27

Last week has been busy with work, training, meetings and other personal things. Today we had our 2n

Importance of nutrition plan when you are changing you life style

Ptanaheart - 21.10.2015 17:55

How easy it is to make changes in your Actually it is pretty easy, if you just go for it with your w

Get rid off my fat!!! Please!!

Ptanaheart - 20.10.2015 17:00

Normally, I don´t write that much about my clients,but this time I will do it. I will proof tha

Living a normal life with fibromyalgia

Ptanaheart - 24.09.2015 11:46

I have had this chronic muscle pain disease since I was my early 20´s. I have learned to live w

Is it ok to blame somebody else that you have gained weight

Ptanaheart - 23.09.2015 18:29

Answer is NO. You are the only one who can have control over your own weight. Not your partner, moth

Getting back to business is hard...

Ptanaheart - 20.09.2015 16:48

The break up has really take all the energy out of me. I have try to do things and filled my head wi

Trening på sommeren.

Ptanaheart - 05.07.2015 14:29

Nå er sommeren her, hvertvall en dag til. Neste uke ser ikke så lovende ut, men det kan jo

Første dag av 5 ukers challenge

Ptanaheart - 29.06.2015 12:39

Mat og trening. Det er viktig å spise nok når man trener mye. Jeg selv sliter med det. Det

Nytt blogg design...

Ptanaheart - 28.06.2015 23:49

Helt utrolig morsomt !!!! Og jeg er meget imponert av meg selv. Jeg klarte å fikse meg ett nytt

17th day of my 20 days challenge

Ptanaheart - 17.06.2015 12:29

Training is going pretty well. I still have the motivation to finish what I started. When the alarm

16th day of my 20 days challenge

Ptanaheart - 16.06.2015 10:15

16th day of my challenge is starting. Painful morning cardio ended up with breakfast made by mr Hear

Last week of my 20 days challenges starts today.

Ptanaheart - 15.06.2015 22:43

15 days ago I realized that I really have to get in shape. 20 days is not the real time to do that,